As we approach the Equinox this week, the energies are supporting us to create balance within ourselves and in our world. A time when we have equal night and day, it symbolises the light and dark coming together, and often represents the balance of the yin/yang and male/female energies. It is also a time of renewal and new beginnings. This [...]
While the world is in a state of turmoil and challenge, practising gratitude can help shift fears, heal emotional turmoil, and support us in many positive ways. Gratitude is our ability to feel and express thankfulness and appreciation. It opens our heart, and is a state of mind and way of being that can shift our consciousness into an entirely [...]
Many years ago I found myself in a place of self hating, self loathing, self criticism and self judgment. To say I had a lack of self love was an understatement! My body was fueled with continual messages from my 'self' about how bad I was, how ugly I was, how fat I was, how no one really accepted or [...]
We all have the potential to have a great life. To have the potential to live the life of our dreams, to be happy, feel loved, be successful, fulfilled, healthy, and empowered. Whilst empowerment can mean different things to different people, empowerment to me encapsulates that potential. Over many years in the healing profession, I have learned a lot about [...]
"Just surrender" "Accept what is" "Its all about acceptance" …are some of the phrases you may have heard countless times especially in the personal development field. I've used them myself many times, but when I took a step back, I asked myself - what do they really mean? Many spiritual teachings talk about the ability to release tension through [...]
