"Just surrender" "Accept what is" "Its all about acceptance" …are some of the phrases you may have heard countless times especially in the personal development field. I've used them myself many times, but when I took a step back, I asked myself - what do they really mean? Many spiritual teachings talk about the ability to release tension through [...]

No amount of thinking your way out of situations can really, truly, change your energy. It helps - a lot - to work with the mind to shift the deeper belief patterns. But unresolved trauma also needs healing of the heart. I have spent YEARS healing my inner child wounds. I have reprogrammed my beliefs, I have created affirmations and [...]