It is recognised that employees perform their best when they are healthy, contributing to optimal employee and overall company performance. The Corporate Wellness Promotion Programs offered aim to improve employee health and well-being that benefits them on multi-levels. The programs cover:
- Corporate meditation, mindfulness and relaxation skills training
- Specialised focus classes
- Self-enhancement sessions
1. Corporate Meditation, Mindfulness & Relaxation Skills Training
Meditation in the workplace has been shown to produce benefits for both companies and their employees.
Many studies are now showing the benefits of workplace meditation to reduce feelings of stress, help with anxiety, improve sleep, build resilience, enhance performance and positivity; as well as for overall health and well-being. Leading companies are recognising the essential benefits, and are now incorporating meditation and mindfulness practises as part of their corporate vision.
Workplace meditation aims to teach your staff new skills, tools and techniques.
The proposed meditation sessions can be customised to suit the needs and potentials of your company.
a) A one-off practical meditation, mindfulness and relaxation class to introduce techniques and teach some tools which can be easily integrated into daily life. For example simple stress management tips, ways to balance and focus, overall well-being, etc
b) Regular ongoing sessions or training that aims to promote relaxation, reduce tension and anxiety, manage stress, build resiliency, develop awareness etc. This program can incorporate tools as appropriate to the needs of the group, for longer-term benefit. Sessions can be weekly, fortnightly or even monthly to develop sustained benefits. This is a structured meditation and relaxation skills program over 8 or 12 weeks/sessions, equipping staff with knowledge and tools for the longer term.
2. Specialised Focus Workshops
These are stand-alone workshops, or may be incorporated into a fuller, customised Corporate Wellness Program. They focus on specific elements, for example: Inter-personal Energy Dynamics & Relationships, Positive Mindsets, Effective Communication, Emotional Management, etc.
3. Self-Enhancement / Best Core Self Sessions
Usually these would be private/individual consultations for implementing strategies and solutions to create a more balanced, stress-free and health-focused life. It can incorporate simple, practical, tools to help in any area of life – from business to personal aspects. The aim is to reach and optimize your full potential, for being and living your ‘Best Core Self’. Sessions can be on-site in the office or at our Central location.